good workout today. it was 8x400 and I hung in the whole time and never fell off the top group. times were 66, 64, 64, 64, 64, 64, 64, 62. Glad to be able to finish fast. Today made me realize I can still run fast.
Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00
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