We dos a slightly shorter discovery park loop today, but we did it pretty fast. Overall pace was 6:12 so that was a good time. First four miles were sub 6 average. Strength training after which wasn't too bad, but my triceps are a little sore. Stopped by AF today during lunch today and saw my sister, I feel like AF hates us a lot more than we hate them since we beat them in most stuff. The XC teams are an exception though of course, we're homies.
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