We are in California all this week for spring break/Arcadia so I get to do my runs at low altitude :). Had a workout today, but when I got to the track it was protected like a maximum security prison and there was no way I was getting in, so I headed down to the beach and did 12x1 minute hard with 1 minute jog in between. Felt really good and I was going pretty fast. It got kinda windy, but it felt nice cuz I was super hot. On my warmup I went down to this ravine thing cuz there was all these cool trails, but ended up running through a hobo village. There was a ton of tents and they were all just chillin. The people were friendly but their dogs weren't so I headed back up to the town.
|