Today we met at 9 for our workout which was 4,8,4,8,4,8,4,4,4. The 400's were supposed to be at mile pace and the 800's at two mile pace. Times were 67, 2:24, 68, 2:23, 68, 2:25, 70, 68, 67. we had a minute and a half between each interval. I felt awesome until the last three 400's, for some reason after the last 800 my legs just felt like jello so it was really hard to finish it out. Afterwards we drove up AF Canyon and ice bathed in the river.
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