Today the only coach that was there was the annoying plyo lady. I don't think that she likes me very much because me and Walton just race during the drills, and if that means cutting the drill short halfway to sprint to the finish to win so be it. After those we went out for a run. We ran down to the end of the trail following the river by AF then started our workout. It was seven minutes hard, two minutes rest, and another seven minutes. On the first one I felt way good and the only people ahead of me were Clayson and Little Warner. The second one sucked because it was all gradual uphill and afterward I felt like I was going to die. We ran to AF to get a drink and use the bathrooms but I was so wrecked I just lied down in the middle of the hall and took a 10 minute nap.
|