Ran flyers before practice, then had to book it to make it to the park in time. I barely made it though which was good. We had a Fartlek sort of workout today: 5, 4, 3, 2, 1(minutes), with equal recovery. This is one of my favorite workouts that we do, and we do it quite a bit. The five and four both went well, we were under 5:20 pace even with some pretty good hills in the middle of both. The three we were cruising and were around 4:40 pace on, then the two and the one were both just ragin' fast. Seth looked really good throughout and Craik killed the last interval, and I'm thinking one of those two will be our fifth guy. Afterwards we cooled down for about three miles to get about 9 total. |