Had a longer workout today. 45 minutes at sub 6 on the canal. I was actually feeling really good today which was awesome because I haven't at all the past two days. I was staying right on pace the whole time even with some pretty good hills over in the dip thingy in Lehi until about 5 miles in I had to go to the bathroom. Afterwards though I did the next couple of miles at right around the same pace by myself ( I didn't have a watch but it felt about what we were doing before.). Overall a good time.
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