| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.20 | 7.00 | 0.00 | 0.00 | 38.80 | 104.00 |
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| Elliptical Miles: 4.30 | Stairmaster Miles: 34.50 | Saucony Mirage Miles: 12.00 | Saucony Kinvara 2 Grey Miles: 21.50 | Treadmill Miles: 8.70 | Altra Instinct Miles: 8.70 | Saucony Kinvara 2 Blue Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| Felt a couple tweaks from yesterday so I chose the gym today. Then pent 2 hours cleaning gutters which was more exhausting. |
| Elliptical Miles: 3.00 | Stairmaster Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 3.00 | 15.00 |
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12 easy miles around Millcreek and Sugar House. I might get an ear full today because I am the only Ute fan in a room of 13 people. Even more the reason the Utes have to beat BYU this weekend. PM: 3 cross training and PT
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| Stairmaster Miles: 3.00 | Saucony Mirage Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 2.00 | 12.00 |
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10 miles in 59 minutes on the treadmill. 7,6,5:50,5:40,5:30,5:18,5:18,6,6,5:15 Run felt just ok but at least it got the heart rate up for bit in the middle of the week. Then 2 miles on the stairmaster. |
| Stairmaster Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 4.00 | 15.50 |
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Ran through Millcreek and Holladay. It was almost cold enough to wear stretchy gloves. At 7-Eleven you can show your support for the presidential candidate by buying a red Romney cup or a blue Obama cup. I have yet to see someone buy a blue cup. PM: 4 cross training and pt at the gym
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| Stairmaster Miles: 4.00 | Saucony Kinvara 2 Grey Miles: 11.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 3.80 | 12.50 |
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60 minutes on the treadmill and 12 minutes on the elliptical. PM: 2.5 miles crosstraining and PT. The evening crowd have bigger muscles while the morning crowd are cardio folks.
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| Elliptical Miles: 1.30 | Stairmaster Miles: 2.50 | Treadmill Miles: 8.70 | Altra Instinct Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 11.00 | 11.50 |
| I took a blue shirt to the gym accidentally so I had to make an extra trip home to swap it for red. Good luck to everyone running the race tomorrow. | |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 4.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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Ran from Wallsburg to Orem with Scott, Brandon, Matt and Brandon. Perfect morning for a run and a great crew to run with. Started what was supposed to be a tempo at mile 10 but hamstring didn't like that so I backed off after 2 miles. Caught back up with Scott at mile 15 and everyone regrouped. I was planning to just jog it in but the hamstring loosened up a bit so I put in a few more quicker miles with Scott. After we slowed everything was going well until abruptly the lower part of my hamstring seized up and I came to a stop. I thought I would have to call it day and get ride back but after some stretching I managed to gimp in for the last 2 miles. I hate runs where I finish and know I did more harm than good. So it's back to cross-training for several days to see if I can salvage my wussy hamstring. Brandon, Dan, Scott and Matt all looked great and even had the energy to tack on another mile while I anxiously was looking for TOU results. Congrats to everyone who ran the race! I look forward to reading the race reports. Last but not least, GO UTES!
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| Saucony Kinvara 2 Blue Miles: 22.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.20 | 7.00 | 0.00 | 0.00 | 38.80 | 104.00 |
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| Elliptical Miles: 4.30 | Stairmaster Miles: 34.50 | Saucony Mirage Miles: 12.00 | Saucony Kinvara 2 Grey Miles: 21.50 | Treadmill Miles: 8.70 | Altra Instinct Miles: 8.70 | Saucony Kinvara 2 Blue Miles: 22.50 |
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