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Week starting Aug 12, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.505.600.000.0020.0054.10
Kinvara 3 Razor Miles: 16.00Stairmaster Miles: 16.00Bike Miles: 53.00Rowing Machine Miles: 4.00Altra Instinct Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Out and back on the dirt road. Last day in Montana. booo..

Kinvara 3 Razor Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

stairmaster and PT

Stairmaster Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

bike, rowing and stairmaster.  yes, it was a very exciting day at the gym.  i also met someone who works at Lulu Lemon who offered to give me some running stuff from their store.  These shorts look perfect.

Bike Miles: 10.00Stairmaster Miles: 6.00Rowing Machine Miles: 2.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.600.000.000.0010.60

1 hour on the elliptical.  Maintained cadence of around 215. I might try running tomorrow to test out the hamstring.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Bike Miles: 15.00Rowing Machine Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.003.0010.50

hobbled my way to the gym, ran 4 miles on the treadmill, a few on the stairmaster then back home. The hamstring still has major issues but at least it isn't getting worse.  Wore the Altra Instinct for the first time on the road.  They don't feel much different than the Kinvaras.

Stairmaster Miles: 3.00Altra Instinct Miles: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Hip therapy/strengthening day.  Road up Millcreek Canyon as fast as I could and completed the round trip from 13th east in about 1:40.  Sufficiently wore out my hip.

Bike Miles: 28.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.505.600.000.0020.0054.10
Kinvara 3 Razor Miles: 16.00Stairmaster Miles: 16.00Bike Miles: 53.00Rowing Machine Miles: 4.00Altra Instinct Miles: 7.50
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