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Week starting Aug 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.50	5.60	0.00	0.00	20.00	54.10

Kinvara 3 Razor Miles: 16.00	Stairmaster Miles: 16.00	Bike Miles: 53.00	Rowing Machine Miles: 4.00	Altra Instinct Miles: 7.50

Sun, Aug 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

Out and back on the dirt road. Last day in Montana. booo..

Kinvara 3 Razor Miles: 16.00

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Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	7.00	7.00

stairmaster and PT

Stairmaster Miles: 7.00

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Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	8.00	8.00

bike, rowing and stairmaster. yes, it was a very exciting day at the gym. i also met someone who works at Lulu Lemon who offered to give me some running stuff from their store. These shorts look perfect.

Bike Miles: 10.00	Stairmaster Miles: 6.00	Rowing Machine Miles: 2.00

Comments(6)

Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.60	0.00	0.00	0.00	10.60

1 hour on the elliptical. Maintained cadence of around 215. I might try running tomorrow to test out the hamstring.

Comments(3)

Thu, Aug 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

Bike Miles: 15.00	Rowing Machine Miles: 2.00

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Fri, Aug 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	3.00	10.50

hobbled my way to the gym, ran 4 miles on the treadmill, a few on the stairmaster then back home. The hamstring still has major issues but at least it isn't getting worse. Wore the Altra Instinct for the first time on the road. They don't feel much different than the Kinvaras.

Stairmaster Miles: 3.00	Altra Instinct Miles: 7.50

Comments(1)

Sat, Aug 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Hip therapy/strengthening day. Road up Millcreek Canyon as fast as I could and completed the round trip from 13th east in about 1:40. Sufficiently wore out my hip.

Bike Miles: 28.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.50	5.60	0.00	0.00	20.00	54.10

Kinvara 3 Razor Miles: 16.00	Stairmaster Miles: 16.00	Bike Miles: 53.00	Rowing Machine Miles: 4.00	Altra Instinct Miles: 7.50

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