5 minute warmup then 11x 5 minute bike intervals (2 off, 3 on). The 3 minutes on were at about 110 rpms and around 280 watts. Great workout for my hip but fairly boring. Doing a real run tomorrow!
Bike Miles: 20.00
Comments
From Jake K on Fri, Mar 30, 2012 at 11:42:09 from 155.100.226.54
in the future can you reference more pertinent units like newton-meters/second? :-)
8am tomorrow.
From prlman on Sat, Mar 31, 2012 at 00:17:11 from 96.25.110.207
Glad you are feeling better after your suffer fest last weekend. Great work btw
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