Stairmaster, rowing and PT at the gym. Since there is only one operable stairmaster at the gym Rob and I had to coordinate our schedules so we didn't overlap. I arrived right after he finished but fortunately he was nice enough to wipe off the machine. For PT I did leg curls, clam shells, AIS, and squats. I hate squats. Sasha's new mile converter looks pretty cool. Now I don't need to remember that a marathon is 26.21875 miles.
|