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November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	3.00	0.00	0.00	0.00	21.00

Another great run with a huge crew of ~33. We started at the Orem soccer field, ran a 10 mile out and back on a flat path, regrouped, then ran another out and back up and down Provo Canyon. At the 15 mile point we refueled with drinks dropped by Toni (thanks Toni!) and then did a few miles at marathon pace down the canyon. Jake, Matt and I started together but Jake quickly pulled away. Matt and I ended up with a couple miles at ~5:15 and one at around 5:20. Although I don't have the authority I am awarding Matt the Official Seal of Awesomeness for his efforts today. Jake, Scott, Justin, Brandon, Dan, Chad, Kevin, Toni, Matt and many more also ran strong. Next week will probably organize a run closer to that city we call Salt Lake.

Saucony Kinvara 2 Blue Miles: 21.00

Comments

From JPark on Sat, Dec 08, 2012 at 13:36:13 from 174.232.142.237

Love it! Couldn't agree more that the official seal of awesomeness goes to Matt. The guy is an animal. Brandon Dase as well.

From Matt Poulsen on Sat, Dec 08, 2012 at 14:20:38 from 98.202.242.213

Thanks Fritz. But you didn't mention you had an extra gear than I did. I may have done a couple at ~5:15, but I was more like 5:30 after that. You looked amazingly strong as usual. Was fun to hang with you for awhile. What a sweet link -- that Official Seal of Awesomeness picture is classic! I'm in for the Salt Lake County run next week.

From Jake K on Sat, Dec 08, 2012 at 16:51:52 from 71.37.89.57

I like the seal, and think you definitely have the authority to decide who gets it.

Great running this morning. I'll send you some training plan outlines / docs when I'm not on my iPad

From scottkeate on Sun, Dec 09, 2012 at 12:30:47 from 71.199.4.146

Thanks for making the commute down to Utah County. I agree with your award--Matt had a great run. Jakes 3 miles in 15:24 after a 16 mile warm up at 6:20 pace wasn't too shabby either--without any carbs or water.

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