Location:
Cleveland,OH,
Member Since:
Mar 23, 2009
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals:
Run for fun and good health.
Long-Term Running Goals:
Continue to run for many years and enjoy a healthy life.
Personal:
Happily married with two kids.
8 mile out and back to Target/"Hill" run with additional neighborhood loop.
Temp and weather are absolutely perfect for running.
1 mile warm up
1600 meters x 3
1200 meters x 2
800 meters x 3
400 meters x 2
200 meeters x 5
200 cool downs between reps
1.5 mile cool down
Felt nice to get a hard run in.
Out and back slow recovery run
