Location:
Cleveland,OH,
Member Since:
Mar 23, 2009
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals:
Run for fun and good health.
Long-Term Running Goals:
Continue to run for many years and enjoy a healthy life.
Personal:
Happily married with two kids.
hill run
1 mile warm up
3 mile tempo
1 mile cool down
out and back "recovery" run
5 mile tempo
there is a nice new metro-park called West Creek Reservation in our neighborhood with a mile loop paved trail.
rest
Long run at Rocky River cleveland metro park.
Rainy, but cool.
Nice scenery. Rolling paved trail.
I haven't run this distance since 2006. I'm glad to be able to cover the distance.
