Fly on the Wall

Week starting Dec 06, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

 

10.5 miles on JRP.  It was a bit nippy out there.  The first 5 miles I felt fine but then the wind started to pick up and my hands got very cold.  21 degrees + 10 mph wind = 10 degrees with the windchill = I needed warmer gear than I had on. 

Tomorrow night we head south to warmer weather.  We hope to spend one day at Disney Land but unfortunately this is not a pleasure trip.  My wife's grandmother died.  She was in a somewhat bizarre and tragic accident.  She was run over... by her neighbor... in a wheelchair.  Grandma tried to hold the door open for the neighbor but the neighbor lost control of the chair and knocked her over.  Then the neighbor panicked and couldn't stop the thing, running Grandma over from toes to neck.  Those electric chairs can be heavy.  Grandma had compression fractures in her spine and I know not what else.  Grandma was 92 and had a living will that said I'm ready to go so no life support, and a week or two after the accident she went.  Could we all be so lucky as to live such a long, and from what I could see, happy and fulfilled life.  So tomorrow after school we head south so my gentile kids can sing "Families Can Be Together Forever."   :)   :(   What a long strange trip this wonderful life is. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 ez on JRP.  Our section of the trail was PLOWED!!  :)  How cool is that?  A plowed paved trail! SWEET!!

18 degrees, windchill about 7 degrees.  I wore my screwed shoes and was dressed appropriately which made for a great run in the snow.

 Heading south and may not run or post till Tuesday.   Over and out.

Fly

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
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