Fly on the Wall

SDRC Thanksgiving Day Run

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.001.400.0026.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.001.400.005.00

5 miles on JRP.  Paced with a friend on 3, 2, 3, and 1 min intervals.  Not sure of pace, maybe low to mid 6s?  Legs a bit heavy from last week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 ez on JRP.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5ez on JRP

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Race: SDRC Thanksgiving Day Run (3.1 Miles) 00:31:12, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Bountiful Turkey Trot

It was a beautiful day for a race.  We pace smart and ran a good race.  Here are our splits:

1- 9:48 slight downhill

2- 10:35 gentle uphill

3- 10:21  sort of level?

.1 @7:09 pace

ave 10:10 pace.

31:12, 9th of 10 in my age division!

Oh yeah, one other thing, my 10 year old daughter beat me by 1 second with a crazy sprint across the line.  ;)  She was 6 of 30 in the 14 and under group.  That's a tough age group with both grade schoolers and high school teens.

7.5 miles City Creek up to lower tower.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.001.400.0026.80
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