Fly on the Wall

Week starting Sep 23, 2012

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.000.003.1039.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

JRP with pregnant co-worker. I think we ran 4 miles?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.003.106.50

DNR Fun Run.  DNR = Department of Natural Resources.  This is not a real race but a timed fun run put on at my work for employees.  The results are pretty much a foregone conclusion.  The fast guy wins (he mentioned that he used to run 15 minute 5 Ks w/in a bigger workout as part of his training).  Dependent upon who is in the office and what side of a Marathon I'm on, I'm second or third.  Today I was second.   

The fast guy ran with me for the first half and then left me behind.  I did not go all out as St. George is only 9 days away.  I felt good till about the 2nd mile mark and then slowed because I was suffering from an abdominal cramp of some sort.  I do not cramp often and I'm not sure why I did, but no big deal.....  Recovered and then ran the course again so as to get some more miles. 

I finished in 20:37.  Splits-  6:16, 6:30, 6:44. 

Based on Sasha's race time predictor I think I can go under 3:10 at St. George, if all goes well. 

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

EZ

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

EZ miles up City Creek. I did not wear a watch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.000.003.1039.50
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