Location:
Salt Lake City,UT,
Member Since:
Nov 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Provo Canyon trail from ~Bridal Veil Falls to Vivian Park. Ran a bit with our new dog, Harley.
EZ on JRP. More miles this week....
3 miles at ~6:50, 1/2 mile recovery, 1 mile at ~6:50, cool down.
Ran the first 3 miles with the fast guy. I was great to have some company.
Warm- 86°F.
Just me on the JRP.
JRP
EZ on JRP.
Up and Down City Creek. Low to mid 90s for much of the run. I felt very warm!
