Fly on the Wall

Wahsatch Steeplechase

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5516.301.400.0035.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

EZ on JRP.

No running last week.  Recovery, then I got some hideous stomach virus.  Feeling better now, thank goodness.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

EZ on JRP.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.001.400.004.20

Ran with Don who was doing intervals 4x4min with 2min recovery.  I did the first 2 and 1/2 of the last one. My body is still tired from UVM and I have a race in a few days. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k EZ on JRP.

Comments(3)
Race: Wahsatch Steeplechase (16.5 Miles) 03:11:31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0016.300.000.0018.30

This is my favorite race but I planned to skip it this year because I'm running the Slam.  I've been trying to convince others to run it but so far no one is up for it.  Along this line, Kathy had expressed some interest and in trying to convince her to do it I signed up for it myself so as to not be a hypocrite.  Of course Kathy wasn't there but I was.

The start is less than a mile from my front door. So I slept in til 5:00, then walked over with plenty of time for the 6:00 am start. I am not fully recovered from UVM so my plan was to just run and not push very hard.  I wore my Garmin but never looked at pace, splits, or time.  

I pushed a bit for the first mile just so that I could hit the single track without too much traffic.  Still there were quite a few runners around me.  I chugged along till the real hill and then got caught up in the climb and started passing people.  Unfortunately this surge did not last for long.  On the ridge line I started feeling nauseous, which is not normal for me.  I felt a bit better on the steep decent but once on the flats I just felt kind of sick. So I pretty much jogged down the canyon to the finish, unwilling and unable to run strong and just wanting to finish.  

My finish time was about 20 minutes slower than it has been in past races, 3:11:31.  Most of those 20 minutes were lost in the last 6 miles. I expected nothing for this race and so am not disappointed.  

I rested at the finish for over an hour before walking home, then showered and took two long naps.  I'm not sure what was up with my body.  I never felt hot or dehydrated. 

1-8:36

2-12:19

3-10:45

4-11:45

5- 12:08

6-13:44 

7-22:18

8-19:46 (still on sub-3 pace)

9-9:59

10-9:11

11-7:54

12-8:20

13-9:44

14-10:33

15-11:17

16-10:14

16.3-forgot to stop Garmin 

 

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5516.301.400.0035.25
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