3 or 4 cross training miles. My wife had arranged a family hike to Caveman's Patio, aka the Living Room, to watch the sunset. I was sore and tired form UVM and would have preferred to sit on my butt somewhere. But it was a nice hike and as beautiful as ever. My son went exploring just before our group was heading down. He had hiked straight up the mountain and out of sight. I had to hike straight up to find him, then straight back down- ouch. Because I was sore, my gait was a bit off and now (next day) I'm sore in new places because of it. | 