| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.10 | 6.00 | 3.00 | 0.00 | 41.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Blah... stinking cold. Hopefully it doesn't migrate into my chest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 3.00 | 0.00 | 5.30 |
| Still have the cold, but it isn't so bad and I'm still not coughing. 1/2 warm up. 1/4, 1/2, 3/4, 3/4, 1/2, 1/4 interval ladder with 1/4 mile jog/walk recovery. 1/2 mile cool down. Goal pace about 6:15 6:10, 6:12, 6:13, 6:14, 6:09, 6:04 All at or under goal pace, plenty good enough. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| ez on JRP. 1st 3 miles with co-worker. Cold not quite gone. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 6.00 | 0.00 | 0.00 | 6.60 |
| JRP. Short warm up and cool down. 6 miles at roughly marathon pace in the middle. I was fearing my first pace run of this training cycle and I wasn't sure what to shoot for. Decided to aim for 7:00. I wasn't quite there. Aerobically I felt pretty good, but my legs weren't with me. My left leg had a knot near the shin for the first 4 or so miles. I felt out of balance and lacked power. 7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06. Ran out and back. Mostly into the wind (14 to 17 mph) on the way out. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| EZ JRP. The JRP now connects to the Legacy Parkway Trail.... I could run for miles and miles and miles on paved trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Downtown, Memory Grove, home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.10 | 6.00 | 3.00 | 0.00 | 41.10 |
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