Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 02, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
mid-long run. 11 miles EZ. 1:28:24. 8:00 pace. 154bpm. Quads a bit sore but felt pretty good overall.
Comments
From RivertonPaul on Tue, Jun 02, 2009 at 16:10:41 from 67.42.27.114
Very solid.
From Rhett on Tue, Jun 02, 2009 at 18:45:19 from 170.215.58.122
Two nice days of running in a row. Well done.
From Teena on Tue, Jun 02, 2009 at 22:08:22 from 67.177.20.13
You're the man!
From Kathie Phillips on Tue, Jun 02, 2009 at 23:46:46 from 207.155.176.10
great job how does the steeple chase fit into your training plan?
From Kristi Owens on Wed, Jun 03, 2009 at 12:08:46 from 205.127.70.66
Nice run Fly! BTW....Huans and I want to thank you again for our wedding gift, it goes without saying it was his favorite (mine too)!
From Mark on Wed, Jun 03, 2009 at 13:16:12 from 168.179.215.242
Kathie, I guess the Steeple Chase is a 17 mile long training run.
Kristi, Glad you two liked your silly gift.
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