Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 11, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.00
0.00
0.00
0.00
15.00
This morning I felt tired and thought about skipping this run but in the afternoon felt better. So I ran after work. I kept an ez pace. Felt OK during and good after the run. 8:24, 134bpm ave.
Comments
From Kathie on Thu, Mar 12, 2009 at 12:45:56 from 207.155.176.10
15 miles that is a lot mid week right? Well I guess it is a lot for me.
From Smooth on Thu, Mar 12, 2009 at 16:50:32 from 71.36.65.79
Pfitzinger calls it a MRL (medium long run). I call it a mid-week LONG run. GREAT RUN! I don't know how you have the energy to run AFTER work. Do you drink/eat in a 15 miler?
From rhett on Thu, Mar 12, 2009 at 17:42:01 from 170.215.58.122
15 miles without a recovery day after the speed work is tough. I never do 2 hard runs in a row, but then again I just make up my own training and maybe if I followed some plan that actually was developed by someone who knew a lot more about running than I do, then I would be faster.
From MarcE on Thu, Mar 12, 2009 at 22:51:57 from 206.225.68.10
Nice pace and nice, low HR. Sounds like you're doing just fine. I hope you're taking a rest day before your race on Saturday, right?
From MarcE on Thu, Mar 12, 2009 at 22:54:18 from 206.225.68.10
I'm such a ditz...I was responding to the wrong Mark. That's a normal HR and easy pace for you, Fly!
From fly on the wall on Thu, Mar 12, 2009 at 23:10:30 from 166.70.192.189
I carried a Camel Bak fanny pack with water and had a gel.
Marc, What makes that funny is that you are also Mark.
From montelepsy on Fri, Mar 13, 2009 at 12:27:35 from 155.85.58.253
I get up to 134 bpm just brushing my teeth. You're as fit as a fiddle. In my defense, the brushing is rather vigorous.
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