Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

The air quality is not great but better.  6 miles on the JRP at an ez pace and effort. 9:10 minute mile.  Snowing and a snowy trail, but it was not deep enough to be of concern.  It took a lot of effort to get out the door today and once I was out I didn't have any desire to push the pace.  Oh well, it was good just to get out.


Comments
From Smooth on Tue, Dec 22, 2009 at 18:33:54 from 174.23.217.47

So the snow storm doesn't clear up the gunk? I guess we need wind?

NICE snowy run on the JRP! Have a GREAT HOLIDAY with the fam! :)

From DonGardinero on Tue, Dec 22, 2009 at 21:47:35 from 152.216.7.5

Nice job!!!

From Kathie on Wed, Dec 23, 2009 at 13:01:22 from 63.248.105.188

I hope this pollution is not around all winter...it is already driving me crazy.

Way to get out there.

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