Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 03, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Recovery run. About 5 miles at a very easy pace, 9:30 ave.
Comments
From Kathie on Thu, Dec 03, 2009 at 19:26:59 from 63.248.105.188
After your killer runs this week you deserve a recovery run! Are you going long tomorrow?
From fly on the Wall on Thu, Dec 03, 2009 at 19:51:59 from 168.179.215.132
I hope so. I still need to figure out when I can fit it in. My son is doing some sort of family share thing at his school, so I have to go be shared....
From Teena on Thu, Dec 03, 2009 at 21:19:46 from 174.52.45.85
Hope you have fun being shared!!! :)
43 miles this week and it is only Thursday!!! CRAZY!!!!
From RivertonPaul on Fri, Dec 04, 2009 at 11:11:39 from 67.42.27.114
Glad you are so supportive of your son. :)
From Rhett on Fri, Dec 04, 2009 at 13:09:43 from 216.67.211.250
Nice recovery. Look at all those miles this year. Wow!
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