Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Plan called for 12 but I did 10. I'll probably skip a few runs in an effort to "taper" for Saturday.
Legs felt tired. 1 slow warm up mile with co-workers then picked up the pace a bit. ave for all 10 miles- 8:06, 147bpm.
Comments
From Huans32 on Tue, Jun 09, 2009 at 18:02:29 from 138.64.2.76
Hey Fly have you decided what your goal is going to be for SG?? Sub 3? Or 3:15??
From MrsFIT on Tue, Jun 09, 2009 at 19:23:55 from 24.2.68.35
Way to go!
From Kathie on Wed, Jun 10, 2009 at 13:05:38 from 207.155.176.10
10 miles is still not really a taper but I guess this is not really a "goal" race either right?
From fly on the Wall on Wed, Jun 10, 2009 at 17:42:31 from 168.179.215.242
If my training goes well, sub 3!
Saturday is not a "goal" race it's a fun run but I plan to run hard.
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