Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
5.00
0.00
0.00
10.00
Jordan River Parkway, stayed on the paved parts.
2.5 mile warm up.
5 miles at 1/2 mary pace, 6:45 (even pacing) 166bpm ave. This was harder than it should have been.
2.5 mile cool down.
Comments
From Teena on Mon, Feb 23, 2009 at 22:41:20 from 67.177.20.13
Nice run Fly!!
Harder than it should have been with that 166 bpm?? Oh yeah ... you have that freakishly unhuman super heart!! Nice job (even if you felt it was a little hard, you rule the trail)!
From fly on the wall on Mon, Feb 23, 2009 at 23:00:00 from 166.70.192.189
That was the average. It was creeping up as the miles went on.
From huans32 on Tue, Feb 24, 2009 at 09:07:06 from 138.64.2.77
Great job Fly. At the way your improving I dont know if I will be able to keep up with you next race.:) Looking very strong man. Keep it up.
From Rhett on Tue, Feb 24, 2009 at 12:39:07 from 170.215.58.122
"stayed on the paved parts", do you guys still have a lot of snow on the ground. It was 80 degrees here yesterday and is supposed to stay that way all week. I'll pay the price soon though when the temps sore well above 100.
From Smooth on Tue, Feb 24, 2009 at 16:08:33 from 71.36.64.119
Nice miles and pace. Good start off the week.
From fly on the wall on Tue, Feb 24, 2009 at 18:10:12 from 204.113.19.10
Very, very little snow down in the valley. I stayed on the paved parts to avoid slick or sticky mud. It's hard to maintain pace in a mud bog.
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