Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.906.000.000.006.90

JRP.  Short warm up and cool down.  6 miles at roughly marathon pace in the middle. Goal was 7:00ish.

I felt much better than I thought I would, pretty good for the pace actually.

7:00, 7:02, 7:04, 7:02, 6:58, 6:45.  ave 6:59 

Last week- 

7:03, 7:03, 7:10, 7:09, 7:07, 7:03.  ave 7:06 (14 to 17 mph north wind)  

Comments
From Teena Marie on Thu, Feb 09, 2012 at 19:31:27 from 75.162.92.164

WOW!!! You kicked last week's trash!! Impressive! :)

From timp on Sat, Feb 11, 2012 at 06:32:30 from 99.110.188.230

nice job FLy - good job getting in the key workouts!

From Rhett on Sat, Feb 11, 2012 at 13:38:47 from 74.32.209.119

Nice pace Fly. Looking good. What race are you ramping up for?

From fly on the Wall on Sat, Feb 11, 2012 at 16:26:56 from 166.70.192.189

Thanks.

I'm ramping up for Ogden and the Grand Slam.

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