Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 04, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
JRP. EZ. 90F. Not great. Not bad.
Comments
From Teena on Tue, Aug 04, 2009 at 14:46:20 from 67.177.20.13
So many details! Hope I can ingest them all!!!
Easy 9 ... seriously ... is there such a thing? Not in 90 degrees ... of that I am sure!!! :)
Nice job!
From Rhett on Tue, Aug 04, 2009 at 16:40:19 from 74.36.34.147
Any running is great compared to no running. Nice miles.
From Huans32 on Wed, Aug 05, 2009 at 12:30:10 from 138.64.2.76
Great job keeping it going in the heat.
From Kathie on Wed, Aug 05, 2009 at 12:47:28 from 207.155.176.10
Nice run in the heat.
From MrsFIT on Wed, Aug 05, 2009 at 16:21:17 from 24.2.68.35
Good effort!!
From Smooth on Wed, Aug 05, 2009 at 16:25:05 from 71.36.75.185
Do you hydrate, wet your singlet, freeze your hat, wear sunscreen, seek shades, wear shades, run thru sprinklers, dip in the river? Sorry for the long windedness...:)
From fly on the Wall on Wed, Aug 05, 2009 at 19:11:55 from 168.179.215.242
I carry a CamelBak fanny pack with water, wear a visor, dark sun glasses, and try to remember to put sunscreen on my shoulders and face (I'm not very good about this). If I'm going further I'll stop to wet my singlet as needed.
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