Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.60
0.00
0.00
0.00
7.60
I wanted to go further but my stomach was grumpy, my legs were heavy, and every thing else was generally tired. I think I'm still dragging from the flu. I'm looking forward to getting back on my training plan, hopefully soon.
8:34 ave pace. 136 bpm.
Comments
From jun on Thu, Jun 18, 2009 at 11:39:11 from 66.239.250.209
Have I ever mentioned that I am jealous of your day job? If not, I am.
From MrsFIT on Thu, Jun 18, 2009 at 12:33:20 from 24.2.68.35
Way to "grind out" the miles Fly!!!
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