Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.20
0.00
0.00
0.00
6.20
I've caught my daughter's cold, or some such illness. Blah.
Comments
From MarcE on Sun, Jan 29, 2012 at 19:28:20 from 204.16.82.120
bummer
From Mack on Mon, Jan 30, 2012 at 17:03:20 from 50.39.204.232
Hope you shake the cold fast. Glad it didn't keep you from getting in a 6 miler.
From fly on the Wall on Mon, Jan 30, 2012 at 18:27:19 from 204.113.19.47
Thanks Mack and Marc. The cold is still with me and I don't think it is going anywhere anytime soon. Oh well, it could be much worse.
From timp on Mon, Jan 30, 2012 at 18:39:36 from 144.188.24.33
rest up and feel better!!
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