Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

I started at my kids school and ran the dog home (~3 miles).  Then I did 15 more: home, City Creek Canyon, BST to head of Dry Creek, and back.  It was a bit chilly at the start, mid teens?  Coming back there were a few really icy sections.  For one of them I sat down on my heal and slid down, much safer than trying to run down the ice.

3:20 hrs     11:09 ave pace.

Comments
From MarcE on Sat, Dec 05, 2009 at 12:36:04 from 206.225.68.25

Brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!

From Teena on Sun, Dec 06, 2009 at 15:47:45 from 174.52.45.85

You are so stinkin' strong and so stinkin' insane!!! :)

Nice job Iceman!

From Kathie on Mon, Dec 07, 2009 at 11:35:47 from 63.248.105.188

Scary run...do you wear trail shoes to run in the snow or do you have some kind of spike?

From fly on the Wall on Mon, Dec 07, 2009 at 16:24:45 from 168.179.215.132

I have gators for the snow and screwed shoes for the ice. Both work quite well.

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