Fly on the Wall

January 11, 2025

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I'm feeling better again but decided to just put in some EZ miles and then try to pick it back up tomorrow (will the weather cooperate?).

I left my desk a bit late and ended up running the 1st mile at quick clip in order to catch my running mates.  It felt good. 

Comments
From Smooth on Mon, Jan 05, 2009 at 16:14:31

Nice recovery run there. It's snowing now. Sure hope the weather improves for tomorrow.

From huans32 on Mon, Jan 05, 2009 at 18:00:10

Great job getting out there man. I am looking forward to running BST again with you in the spring. It will be here before we know it.

From DonGardinero on Mon, Jan 05, 2009 at 18:46:07

Hey, which trail marathon are you thinking about running? Is the BST Marathon? That one sounds like a lot of fun.

Dale

From Kathie on Tue, Jan 06, 2009 at 12:03:50

I think the road are worse today (Tuesday) but I am a baby. Be careful out there!

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