Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.006.000.008.30

EZ warm up.  3, 2, 1 strength intervals @ <6:40 w/ 1 or 1/2 mile recovery jog and walk.  Cool down.

3@6:37, 2@6:38, 1@6:39  6:38 ave. (felt ok.  78ยบ.  13 to 17mph w/ gusts to 23mph head wind last 2 miles) 

 Previous week:

 3@ 6:37, 2@ 6:36, 1@6:33.  6:36 ave.  (felt ok. 10 mph head wind last 2 miles )

Comments
From allie on Tue, Apr 10, 2012 at 17:41:53 from 161.38.218.168

that is a great workout. nice job!

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