EZ warm up. 3, 2, 1 2.5, 1.5,1 strength intervals @ <6:40 w/ 3/4 or 1/2 mile recovery jog and walk. Cool down. 2.5@6:37, 1.5@6:37, 1@6:30. 6:36 ave. (69°. 10 mph north wind) Previous weeks: 3@6:36, 2@6:37, 1@6:38. 6:37 ave. 3@6:37, 2@6:39, 1@6:39. 6:38 ave. (82º. 16 w/ gusts to 25mph south wind) 3@6:31, 2@6:37, 1@6:32. 6:33 ave. (started first interval too fast and decided to keep the pace a bit faster) 3@6:37, 2@6:38, 1@6:39. 6:38 ave. (felt ok. 78º. 13 to 17mph w/ gusts to 23mph head wind last 2 miles) 3@ 6:37, 2@ 6:36, 1@6:33. 6:36 ave. (felt ok. 10 mph head wind last 2 miles )
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