Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 04, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
City Creek. A fine run. Not special, but just fine.
Park City in 2 weeks.
Comments
From Teena Marie on Wed, Aug 08, 2012 at 12:34:01 from 67.2.96.50
Are you running the full in PC? Yeah ... you are doing the Slam right? I am toying with the idea of running the half because Ry and I are spending the weekend up there.
Nice running!
From Smooth on Wed, Aug 08, 2012 at 16:30:46 from 71.219.147.142
WaHOOO!!!! You're so FINE!!! :)
From fly on the Wall on Wed, Aug 08, 2012 at 16:33:44 from 204.113.19.47
Yes the full.
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