Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

City Creek, BST, down Dry Creek, and back.

When I left it was 19 degrees with "freezing fog" but the air quality was reported to be ok.  My house was just at the edge of the fog and it didn't take too long to run up and out of it.  Running into City Creek Canyon was noticeably colder but once I climbed up and out of the canyon it was a gorgeous, sunny day.  The trail was very icy on the climb but up on top the trail was great, nice firmly packed snow that was reasonably smooth.  On my return back down into City Creek Canyon the trail seemed even slicker and I found it much easier and safer to just sit on my heal and slide down the trail on a few stretches.

16.5 miles.  11:55 ave pace.  time- 3:16

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