Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 04, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Another Sunday of cross training on the slopes with my kids. Kind of hot for a late winter day!
Comments
From Smooth on Mon, Mar 05, 2012 at 14:17:23 from 174.27.219.252
The snow is much much much better though right?
From fly on the Wall on Mon, Mar 05, 2012 at 14:33:32 from 204.113.19.47
Yes the snow is so much better than earlier in the year! Last Sunday was good too.
From Rhett on Tue, Mar 06, 2012 at 13:45:25 from 170.215.58.122
I hope you guys get a lot more snow before the season is up. We need it to keep our lake full. :)
From fly on the Wall on Tue, Mar 06, 2012 at 14:10:53 from 204.113.19.47
Sorry Rhett but our snow never makes it to your lake. All our (Wasatch Mountains) snow goes to our lake (Great Salt Lake). The only way it leaves our lake is through evaporation.
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