Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 20, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
About 7 miles on JRP. Just a nice run at a nice pace.
Comments
From Teena on Tue, Oct 20, 2009 at 17:42:07 from 67.177.20.13
Sounds nice! :)
From RivertonPaul on Wed, Oct 21, 2009 at 12:49:12 from 67.42.27.114
Nice pace -- build base.
From Kathie on Wed, Oct 21, 2009 at 12:57:34 from 63.248.105.188
Good Job on getting out there and making it happen!
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