Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.70
0.00
0.00
0.00
18.70
A friend was running 36 miles for his 36th birthday. I joined him for about half of it.
About 4 hours. Very EZ pace on trail from the upper Aves to Red Butte.
Comments
From Smooth on Sun, Oct 25, 2009 at 00:39:50 from 174.23.240.142
WOW, that's a lot of miles on a Fri. WAY to help your friend celebrate!!! Did it take him 8 hrs to run the 36?
From Rhett on Mon, Oct 26, 2009 at 13:45:13 from 74.41.249.102
How'd your friends run turn out? Is he going to keep making an annual tradition of it?
From DonGardinero on Mon, Oct 26, 2009 at 14:27:36 from 75.162.100.79
Awesome!!! I thought about running 40 on my next birthday, but I don't know. That's a long way. Maybe I'll do a 40k
From fly on the Wall on Mon, Oct 26, 2009 at 15:50:32 from 168.179.215.132
He finished but said he ran out of fuel and was really dragging toward the end. It took him over 10 hours. He has previously finished quite a few ultras including the Wasatch 100.
Dale, When is your 40th B-day?
From DonGardinero on Mon, Oct 26, 2009 at 16:57:25 from 75.162.100.79
My B-Day is in February on Groundhog Day.
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