Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.60
0.00
9.00
9 miles with 10x100m intervals on the Jordan River Parkway. I felt kind of tired but at least I got it done. A good headwind made running back feel cold and slow. Ave pace 8:30, 147 bpm.
Yuck, running back into a headwind bites. I much perfer running out into the headwind that way your not all sweaty when you run into the wind. Great run in bad conditions.
My 5k race pace is slower than ez for many runner's around here. I guess it is all relative. I bet Kathie and Smooth always finish with a higher placing in there respective lady age groups than I do.
Rhett, Yuck is right. I'd much rather start with the head wind, but really the conditions weren't too bad. And today (Tuesday the headwind was on the way out :)
I will run NYC but I don't know when. We already have planned a family trip to Yellowstone in the summer and a trip to Baja next winter. So NYC may not be in the cards this year.
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