Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.001.909.00

9 miles w/ 5 x 600 meter intervals at 5k pace (<6:10) with 90 sec recovery.  JRP.  ~75 degrees.

3 mile warmup.

.37 mile, 5:50 pace, 163 bpm.

.39 mile, 5:57 pace, 170 bpm.

.40 mile, 6:03 pace, 170 bpm.

.37 mile, 5:59 pace, 170 bpm.

.38 mile, 6:03 pace, 169 bpm.

cooldown. 

I didn't much feel like getting out the door today but my run went well, not that the intervals weren't painful. 

 

I would like to run a 10k or so race this weekend but the only local one I can find that is not full says, "Women Only."  Anyone have a jog a bra I can borrow? 

Comments
From Smooth on Mon, Aug 17, 2009 at 18:24:22 from 71.32.239.100

NICE miles and AWESOME VO2max intervals. What size jog bra do you wear? :)

From Cal on Mon, Aug 17, 2009 at 19:09:56 from 66.133.117.3

Nice workout Fly. It was cooler today but that still had to be tough to keep up those paces. Great running.

From Kathie on Mon, Aug 17, 2009 at 19:43:50 from 207.155.176.10

Mark I have plenty...do you want pink or sea foam green?

From Huans32 on Tue, Aug 18, 2009 at 08:47:09 from 138.64.2.76

LOL is it that love your body one?? LOL

Great job on those intervals. You nailed those ones right on. So much nicer I bet 20 degrees cooler.

From fly on the Wall on Tue, Aug 18, 2009 at 10:07:51 from 168.179.215.242

Extra small with a box of Kleenex.

I like sea foam green but maybe I should go with pink to match my eyes.

And yeah Cal, those intervals weren't pleasant. The reported bpm is an average, starting at ok and ending at yuck.

From MrsFIT on Tue, Aug 18, 2009 at 11:29:22 from 67.182.192.209

I think pink is more your style :)

From Rhett on Tue, Aug 18, 2009 at 13:46:07 from 74.32.218.69

Looks like you nailed your interval splits. Do take pictures of you in that race, please.

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