Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 30, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6ish EZ on JRP with friends.
Comments
From Kathie on Mon, Nov 30, 2009 at 15:45:41 from 63.248.105.188
EZ, run and friends...three of my favorite things!
From fly on the Wall on Mon, Nov 30, 2009 at 19:52:01 from 168.179.215.132
When the dog bites
When the bee stings
When I'm feeling sad...
From Smooth on Mon, Nov 30, 2009 at 23:14:19 from 71.52.71.251
:)
From Huans32 on Tue, Dec 01, 2009 at 09:56:02 from 138.64.2.76
:) great job Fly.
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