Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Tue, Apr 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
3.00
6.00
6 miles with 3 x 1 mile intervals. (Did not hit button on first mile interval) 2nd and 3rd intervals both at 6:29, 171 bpm. Ran with co-workers. Felt strong.
Comments
From RivertonPaul on Tue, Apr 14, 2009 at 17:30:53 from 67.42.27.114
Nice intervals.
From MarcE on Tue, Apr 14, 2009 at 20:18:57 from 206.225.68.108
That's getting the heart pumping. Nice!
From Rhett on Wed, Apr 15, 2009 at 12:57:15 from 216.67.216.116
While I don't love the actual act of doing mile repeats, I always love how I feel when I am done with them. I think they help a lot with marathon training too. They make you mentally tough. Your coming up pretty close to your race aren't you. I'd guess you will stop these hard runs soon?
From Kathie on Wed, Apr 15, 2009 at 12:59:28 from 207.155.176.10
Way to go fly! That is some great speed work! Are your co-workers that fast too?
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