Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.20
6.20
6 miles ez pace with 5x 100 strides. 8:42, 130 bpm ave.
Comments
From Rhett on Fri, Apr 10, 2009 at 12:07:46 from 170.215.58.122
Was it snowing on you again?
From Kathie on Fri, Apr 10, 2009 at 13:27:47 from 207.155.176.10
That is a really low heart rate is that normal for you?
From fly on the wall on Fri, Apr 10, 2009 at 13:48:12 from 166.70.192.189
No snow that day. I love snow and I'm really sick of it and ready for spring.
I was running slow for me. But even so that heart rated seemed particularly low. I don't know....
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