Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 22, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.20
0.00
0.00
0.00
3.20
5k above the muck. Ensign peak trail head to lower towers.
Comments
From Rhett on Mon, Jan 27, 2014 at 22:00:28 from 199.117.154.54
I bet it was cold and snowy up there.
From fly on the Wall on Tue, Jan 28, 2014 at 11:38:48 from 168.180.63.83
Snow??? I wish! Not cold either, at least not as cold as on the valley floor. That's the thing with the inversion.
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