Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5ez on JRP. A bit sore, as to be expected.
Tired from not enough sleep. Last night was the final movie under the stars at the state capitol. We saw Iron Man. It was a beautiful night to be out!
Comments
From Kelli on Thu, Aug 13, 2009 at 14:17:53 from 71.219.64.200
Nice running this week! Get some sleep and stay out of the heat!! However, yesterday's run is very impressive for that kind of heat.
From Rhett on Thu, Aug 13, 2009 at 15:16:23 from 74.32.218.69
You're a little more than halfway there. Keep it up.
From DonGardinero on Thu, Aug 13, 2009 at 19:07:54 from 152.216.7.5
Awesome!!! Did you see any meteors last night while watching the movie? I saw three in about 5 minutes last night. Pretty cool.
From Smooth on Thu, Aug 13, 2009 at 21:52:59 from 71.36.84.38
GOOD recovery run! HOW fun to watch movie under the stars!
From fly on the Wall on Fri, Aug 14, 2009 at 13:40:06 from 166.70.192.189
Yeah we saw some nice shooting stars above the movie. They were really cool.
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