Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jun 06, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 recovery miles. Downtown, Memory Grove, City Creek, and back home.
Started a bit sluggish but felt good at the end.
Comments
From DonGardinero on Sun, Jun 07, 2009 at 21:38:03 from 75.162.170.27
It would take me a week to recover from the runs you do!!!
From Kathie on Mon, Jun 08, 2009 at 12:43:05 from 207.155.176.10
Again I am crazy and thought your race was this weekend! Next weekend right?
From Huans32 on Tue, Jun 09, 2009 at 11:04:16 from 138.64.2.76
I was waiting to read about the race too. I guess I am a week off also.:(
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