Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 20, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
5 miles ez. 8:09 ave pace. My legs are a bit more sore than I would like but they felt better after the run than before. Walked about 1/3 of a mile after my run to aid recovery?
Comments
From Kathie on Mon, Apr 20, 2009 at 20:04:32 from 207.155.176.10
So are you ready for Saturday! Has watching Boston has got you in the mood for a marathon?
From fly on the wall on Mon, Apr 20, 2009 at 22:47:52 from 166.70.192.189
Oh Kathie I hope I'm ready by Saturday morning.
From Teena on Tue, Apr 21, 2009 at 12:34:24 from 67.177.20.13
Hey ... I didn't know that you even knew how to walk!!! :)
Nice job Fly!!
You are so ready for Saturday.
From Rhett on Tue, Apr 21, 2009 at 16:13:55 from 170.215.58.122
Get some rest so you can win your AG Sat. Maybe some easy cycling would do you some good.
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